Thinking about my roles in life - a daughter, sister, mother, partner, friend, and now a coach - has reminded me of the path that brought me to this meaningful chapter.

Living with a chronic illness such as diabetes, cardiac disease, or auto-immune disease often requires a long-term commitment to various treatment options, including medications. It took me time to accept this reality and find a balance between medications and other supportive approaches. However, I soon realized that striking this balance was essential for improving my quality of life and effectively managing the challenges that come with chronic illness.